Philly's Best - Cheese Combo has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Philly's Best - Cheese Combo has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 52% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 751.3 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.9% | Top 30% | High |
Saturated Fat | 8.6 g | 43.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 930 Calories from Fat 470
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 34 g 170%
Trans Fat
Cholesterol 135 mg 45%
Sodium 2960 mg 123.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 22.9 g | Carbs 1.76 g | Fat 22.9 g
Per 100g | Calories 890
Protein 11 g | Carbs 68 g | Fat 65 g
Per 100g | Calories 450
Protein 8 g | Carbs 43 g | Fat 28 g
Per 100g | Calories 293
Protein 6 g | Carbs 24 g | Fat 19 g
Per 100g | Calories 203
Protein 15 g | Carbs 17.2 g | Fat 8.5 g
Per 100g | Calories 158
Protein 1.3 g | Carbs 10.5 g | Fat 11.8 g
Per 100g | Calories 159
Protein 12.1 g | Carbs 19.4 g | Fat 3.5 g
Per 100g | Calories 357
Protein 25.7 g | Carbs 3.6 g | Fat 28.6 g