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Philly Cheesesteak Rolls With Puff Pastry - Recipe and Nutrition Facts
37

Philly Cheesesteak Rolls With Puff Pastry Recipe

Philly Cheesesteak Rolls With Puff Pastry has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Niacin.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Philly Cheesesteak Rolls With Puff Pastry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat66%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A103.7 IU2.1%Mid 40%Average
Retinol25.2 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D10.4 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.3%Top 30%High
Vitamin B60 mg
Folate38.7 mcg9.7%Top 30%High
Folic Acid24.5 mcg
Vitamin B120.61 mcg10.2%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.3 mg5.8%Mid 40%Average
Iron1.8 mg10.2%Top 30%High
Magnesium16 mg4%Mid 40%Average
Phosphorus113.5 mg11.3%Mid 40%Average
Potassium152.1 mg4.3%Mid 40%Average
Sodium207.4 mg8.6%Mid 40%Average
Zinc1.8 mg12.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.6 mcg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars1 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.1%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.4 g40.6%Top 10%Very High
Saturated Fat8.5 g42.3%Top 30%High
Monounsaturated Fat12.3 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 584 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 86 mg 28.7%

Sodium 338.1 mg 14.1%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 1.4 g5.6%

Sugars 1.6 g

Protein 16.4 g 32.8%

Vitamin A 3.4% Vitamin C 3.3%

Calcium 9.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/philly-cheesesteak-rolls-with-puff-pastry-488266 Embed Table:

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