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Philly Cheesesteak Pizza 1 - Recipe and Nutrition Facts
44

Philly Cheesesteak Pizza 1 Recipe

Philly Cheesesteak Pizza 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Philly Cheesesteak Pizza 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat60%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425.8 IU8.5%Top 30%High
Retinol92.5 mcg
Vitamin C15.8 mg26.4%Top 30%High
Vitamin D10 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.83 mcg13.9%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium255 mg25.5%Top 10%Very High
Iron0.83 mg4.6%Mid 40%Average
Magnesium14.2 mg3.5%Mid 40%Average
Phosphorus187.5 mg18.8%Top 30%High
Potassium156.7 mg4.5%Mid 40%Average
Sodium382.3 mg15.9%Top 30%High
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.2 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars2.3 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Mid 40%Average
Saturated Fat7.1 g35.4%Top 30%High
Monounsaturated Fat6.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 132

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 57.3 mg 19.1%

Sodium 458.7 mg 19.1%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.6 g2.4%

Sugars 2.7 g

Protein 16.2 g 32.4%

Vitamin A 10.2% Vitamin C 31.7%

Calcium 30.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/philly-cheesesteak-pizza-273380 Embed Table:

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