Philly Cheese Steak Pizza 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Philly Cheese Steak Pizza 1, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 61% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.47 IU | 0.01% | Bottom 30% | Low |
Retinol | 164.3 mcg | |||
Vitamin C | 7 mg | 11.7% | Top 30% | High |
Vitamin D | 12.2 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.47 mg | 27.6% | Top 10% | Very High |
Niacin | 3.3 mg | 16.4% | Top 30% | High |
Vitamin B6 | 0.47 mg | 23.5% | Top 10% | Very High |
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.9 mcg | 31.3% | Top 10% | Very High |
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.47 mg | 0.05% | Bottom 30% | Low |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 27.2 mg | 6.8% | Top 30% | High |
Phosphorus | 431 mg | 43.1% | Top 10% | Very High |
Potassium | 281.7 mg | 8% | Top 30% | High |
Sodium | 603.6 mg | 25.1% | Top 10% | Very High |
Zinc | 3.8 mg | 25% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.5 mcg | 32.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.56 g | 2.3% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.8 g | 53.5% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 2.3 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 1.4 mg | |||
Valine | 1.4 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 5.6 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 1.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.3% | Top 30% | High |
Saturated Fat | 12.9 g | 64.6% | Top 10% | Very High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 674 Calories from Fat 415
% Daily Value *
Total Fat 46.1 g 70.9%
Saturated Fat 27.5 g 137.5%
Trans Fat
Cholesterol 177.4 mg 59.1%
Sodium 1285.6 mg 53.6%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 1.2 g4.8%
Sugars 3.5 g
Protein 57 g 114%
Vitamin A 0% Vitamin C 25%
Calcium 0.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 11.8 g | Carbs 9.9 g | Fat 7.1 g
Per Serving | Calories 464
Protein 26 g | Carbs 17.2 g | Fat 32.2 g
Per 100g | Calories 353
Protein 34.9 g | Carbs 33.9 g | Fat 11.5 g
Per 100g | Calories 549
Protein 40 g | Carbs 57 g | Fat 21 g
Per Serving | Calories 128
Protein 4.3 g | Carbs 6.9 g | Fat 9.8 g
Per Serving | Calories 274
Protein 21 g | Carbs 0.22 g | Fat 20.4 g
Per Serving | Calories 216
Protein 15.1 g | Carbs 19.4 g | Fat 8.6 g
Per Serving | Calories 99
Protein 6.9 g | Carbs 7.9 g | Fat 4.7 g