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Philly Cheese Steak Pizza 1 - Recipe and Nutrition Facts
14

Philly Cheese Steak Pizza 1 Recipe

Philly Cheese Steak Pizza 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Philly Cheese Steak Pizza 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat61%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Bottom 30%Low
Retinol164.3 mcg
Vitamin C7 mg11.7%Top 30%High
Vitamin D12.2 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0.47 mg27.6%Top 10%Very High
Niacin3.3 mg16.4%Top 30%High
Vitamin B60.47 mg23.5%Top 10%Very High
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.9 mcg31.3%Top 10%Very High
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.47 mg0.05%Bottom 30%Low
Iron0.94 mg5.2%Mid 40%Average
Magnesium27.2 mg6.8%Top 30%High
Phosphorus431 mg43.1%Top 10%Very High
Potassium281.7 mg8%Top 30%High
Sodium603.6 mg25.1%Top 10%Very High
Zinc3.8 mg25%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.5 mcg32.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.56 g2.3%Mid 40%Average
Sugars1.6 g
Glucose0.9 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.5%Top 10%Very High
Tryptophan0.5 mg
Threonine0.9 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.3 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine1.4 mg
Valine1.4 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.9 mg
Glutamic Acid5.6 mg
Glycine0.9 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.3%Top 30%High
Saturated Fat12.9 g64.6%Top 10%Very High
Monounsaturated Fat6.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 674 Calories from Fat 415

% Daily Value *

Total Fat 46.1 g 70.9%

Saturated Fat 27.5 g 137.5%

Trans Fat

Cholesterol 177.4 mg 59.1%

Sodium 1285.6 mg 53.6%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 1.2 g4.8%

Sugars 3.5 g

Protein 57 g 114%

Vitamin A 0% Vitamin C 25%

Calcium 0.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/philly-cheese-steak-pizza-291176 Embed Table:

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