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Philly Beef Steak Dip - Recipe and Nutrition Facts
11

Philly Beef Steak Dip Recipe

Philly Beef Steak Dip has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Philly Beef Steak Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat77%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.86 IU0.02%Mid 40%Average
Retinol269 mcg
Vitamin C20.7 mg34.5%Top 10%Very High
Vitamin D20.7 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.7 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.86 mcg14.4%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium304.3 mg30.4%Top 10%Very High
Iron0 mg
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus224.1 mg22.4%Top 10%Very High
Potassium235.3 mg6.7%Top 30%High
Sodium236.7 mg9.9%Mid 40%Average
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber0.43 g1.7%Bottom 30%Low
Starch0 g
Sugars1.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.2 g54.1%Top 10%Very High
Saturated Fat19.9 g99.6%Top 10%Very High
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water98.3 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 367

% Daily Value *

Total Fat 40.8 g 62.8%

Saturated Fat 23.1 g 115.5%

Trans Fat

Cholesterol 123.9 mg 41.3%

Sodium 274.6 mg 11.4%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.5 g2%

Sugars 1.3 g

Protein 18.5 g 37%

Vitamin A 0% Vitamin C 40%

Calcium 35.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/philly-beef-steak-dip-429579 Embed Table:

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