Phillips Seafood - Crab Pretzel has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Phillips Seafood - Crab Pretzel has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 257.6 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.9 g | 12% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 510 mg 21.3%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Louis Kemp - Crab Delights Leg Style
Per 100g | Calories 82
Protein 8.2 g | Carbs 12.9 g | Fat 0 g
Louis Kemp - Crab Snack Delights
Per 100g | Calories 82
Protein 9.4 g | Carbs 11.8 g | Fat 0 g
Subway - 6' Double Meat Seafood &..
Per 100g | Calories 152
Protein 5.9 g | Carbs 17.6 g | Fat 7 g
Captain D's Seafood Kitchen - Crab..
Per 100g | Calories 245
Protein 9.9 g | Carbs 16.9 g | Fat 14.1 g
Phillips Seafood - Steamer Creations..
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
Phillips Seafood - Lemon Peppercorn..
Per 100g | Calories 115
Protein 23.8 g | Carbs 1.76 g | Fat 0.88 g
Phillips Seafood - Salmon Cakes
Per 100g | Calories 306
Protein 20 g | Carbs 5.9 g | Fat 22.4 g
Phillips Seafood - Maryland Crab Cake
Per 100g | Calories 188
Protein 14.1 g | Carbs 8.2 g | Fat 11.8 g
