Phillips - New England Style Clam Chowder Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Phillips - New England Style Clam Chowder Soup has been given a composite ranking of 28, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 39% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 404.5 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 860 mg 35.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 5 g
Protein 10 g 20%
Vitamin A 6% Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 5.4 g | Carbs 8.7 g | Fat 5.4 g
Per 100g | Calories 56
Protein 3.5 g | Carbs 7.8 g | Fat 1.4 g
Per 100g | Calories 66
Protein 1.9 g | Carbs 9.6 g | Fat 2.3 g
Per 100g | Calories 72
Protein 2.3 g | Carbs 8.4 g | Fat 3.4 g
Per 100g | Calories 149
Protein 16.6 g | Carbs 4.1 g | Fat 6.6 g
Per 100g | Calories 188
Protein 14.1 g | Carbs 8.2 g | Fat 11.8 g
Per 100g | Calories 71
Protein 17.9 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 71
Protein 17.6 g | Carbs 0 g | Fat 0 g