Philadelphia Sushi Roll (General)
Philadelphia Sushi Roll (General) has a average-calorie, average-carb, average-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Philadelphia cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Philadelphia Sushi Roll (General), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bento Nouveau - Rainbow Sushi Roll
Per 100g | Calories 350
Protein 13 g | Carbs 59 g | Fat 7 g
Christmas Sushi Roll -Taki
Per 100g | Calories 66
Protein 3.8 g | Carbs 9 g | Fat 0.8 g
Southern Tsunami Sushi - Sushi -..
Per 100g | Calories 142
Protein 9 g | Carbs 19.2 g | Fat 2.6 g
Go Sushi - Sushi Egg Roll
Per 100g | Calories 192
Protein 5.6 g | Carbs 29 g | Fat 6.4 g
Generic - Shirauo - Whitefish Sushi
Per 100g | Calories 41
Protein 4.1 g | Carbs 8 g | Fat 0.9 g
MnS - MnS small fish and veg Sushi
Per 100g | Calories 245
Protein 9.3 g | Carbs 50 g | Fat 1.1 g
Southern Tsunami Sushi - Sushi -..
Per 100g | Calories 142
Protein 9 g | Carbs 19.2 g | Fat 2.6 g
Pearl East - Cucumber Avocado Sushi
Per 100g | Calories 171
Protein 3 g | Carbs 28 g | Fat 5.3 g
