Philadelphia Style Velveeta Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Philadelphia cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Philadelphia Style Velveeta Pizza has been given a composite ranking of 11, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 67% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 891.1 IU | 17.8% | Top 10% | Very High |
Retinol | 87.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.8 mcg | 29.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 485.7 mg | 48.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 608.9 mg | 60.9% | Top 10% | Very High |
Potassium | 205.4 mg | 5.9% | Mid 40% | Average |
Sodium | 1062.9 mg | 44.3% | Top 10% | Very High |
Zinc | 1.8 mg | 11.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.9 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 1.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34.1% | Top 30% | High |
Saturated Fat | 13.8 g | 68.8% | Top 10% | Very High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 44.5 mg 14.8%
Sodium 595.2 mg 24.8%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0 g
Sugars 2.5 g
Protein 10.7 g 21.4%
Vitamin A 10% Vitamin C
Calcium 27.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 1.9 g | Carbs 0.67 g | Fat 2.7 g
Per Serving | Calories 124
Protein 8.2 g | Carbs 5 g | Fat 8.2 g
Per 100g | Calories 360
Protein 16 g | Carbs 36 g | Fat 18 g
Per 100g | Calories 250
Protein 11 g | Carbs 25 g | Fat 12 g
Per Serving | Calories 326
Protein 21.1 g | Carbs 8.8 g | Fat 22.7 g
Per Serving | Calories 226
Protein 13.4 g | Carbs 4.9 g | Fat 16.9 g
Per Serving | Calories 237
Protein 10.8 g | Carbs 28.4 g | Fat 9.7 g
Per Serving | Calories 427
Protein 13.5 g | Carbs 50 g | Fat 21.9 g