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Philadelphia Style Velveeta Pizza - Recipe and Nutrition Facts
11

Philadelphia Style Velveeta Pizza Recipe

Philadelphia Style Velveeta Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Philadelphia cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Philadelphia Style Velveeta Pizza has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat67%
 Calories from Carbs8%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A891.1 IU17.8%Top 10%Very High
Retinol87.5 mcg
Vitamin C0 mg
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.8 mcg29.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium485.7 mg48.6%Top 10%Very High
Iron0 mg
Magnesium10.7 mg2.7%Bottom 30%Low
Phosphorus608.9 mg60.9%Top 10%Very High
Potassium205.4 mg5.9%Mid 40%Average
Sodium1062.9 mg44.3%Top 10%Very High
Zinc1.8 mg11.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0 g
Sugars4.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline1.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34.1%Top 30%High
Saturated Fat13.8 g68.8%Top 10%Very High
Monounsaturated Fat3.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 44.5 mg 14.8%

Sodium 595.2 mg 24.8%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0 g

Sugars 2.5 g

Protein 10.7 g 21.4%

Vitamin A 10% Vitamin C

Calcium 27.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/philadelphia-style-velveeta-pizza-97586 Embed Table:

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