Philadelphia Style Cookies and Cream Ice Cream Recipe
Philadelphia Style Cookies and Cream Ice Cream has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Philadelphia cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Philadelphia Style Cookies and Cream Ice Cream has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 749 IU | 15% | Top 10% | Very High |
| Retinol | 204.1 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
| Folic Acid | 9.2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65.3 mg | 6.5% | Top 30% | High |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 69.4 mg | 6.9% | Mid 40% | Average |
| Potassium | 110.2 mg | 3.1% | Mid 40% | Average |
| Sodium | 78 mg | 3.2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1 mcg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.2 g | 0.82% | Bottom 30% | Low |
| Starch | 4.1 g | |||
| Sugars | 14.1 g | |||
| Sucrose | 16.3 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.7 g | 31.9% | Top 30% | High |
| Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 51 g | |||
| Ash | 1 g | |||
| Caffeine | 2 mg | |||
| Theobromine | 70.4 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 182
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 68.6 mg 22.9%
Sodium 76.4 mg 3.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.2 g0.8%
Sugars 13.8 g
Protein 2.2 g 4.4%
Vitamin A 14.7% Vitamin C 1.7%
Calcium 6.4% Iron 5.6%
*Based on a 2000 Calorie diet
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