Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Philadelphia Regular Minis Cream Cheese Spread - Nutrition Facts
2

Regular Minis Cream Cheese Spread

Philadelphia - Regular Minis Cream Cheese Spread has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Philadelphia - Regular Minis Cream Cheese Spread has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat85%
 Calories from Carbs8%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1128.8 IU22.6%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.9 mg11.3%Mid 40%Average
Iron0 mg
Potassium0 mg
Sodium395.1 mg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0 g
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 30%High
Saturated Fat16.9 g84.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 140 mg 5.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 2 g 4%

Vitamin A 8% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Philadelphia - Reduced Fat Minis..

Per 100g | Calories 226
Protein 8.5 g | Carbs 5.6 g | Fat 16.9 g

3

Philadelphia - Minis, Strawberry..

Per 100g | Calories 282
Protein 5.6 g | Carbs 14.1 g | Fat 22.6 g

1

Philadelphia - Regular Minis, Chive &..

Per 100g | Calories 282
Protein 5.6 g | Carbs 5.6 g | Fat 28.2 g

3

Philadelphia - Swirls Brown Sugar N..

Per 100g | Calories 278
Protein 3.1 g | Carbs 12.3 g | Fat 24.7 g

7

Philadelphia - Reduced Fat Minis..

Per 100g | Calories 226
Protein 8.5 g | Carbs 5.6 g | Fat 16.9 g

9

Philadelphia - Original Cooking Creme

Per 100g | Calories 155
Protein 5.6 g | Carbs 4.2 g | Fat 12.7 g

1

Philadelphia - Regular Minis, Chive &..

Per 100g | Calories 282
Protein 5.6 g | Carbs 5.6 g | Fat 28.2 g

3

Philadelphia - Swirls Brown Sugar N..

Per 100g | Calories 278
Protein 3.1 g | Carbs 12.3 g | Fat 24.7 g