Philadelphia - Philadelphia Cream Cheese Spread Spinach & Artichoke has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Philadelphia - Philadelphia Cream Cheese Spread Spinach & Artichoke has been given a composite ranking of 2, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 80% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1543.2 IU | 30.9% | Top 10% | Very High |
Vitamin C | 3.1 mg | 5.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.5 mg | 12.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 463 mg | 19.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | Top 30% | High |
Saturated Fat | 13.9 g | 69.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 150 mg 6.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 1.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 14
Protein 0.4 g | Carbs 0.4 g | Fat 1.2 g
Per 100g | Calories 253
Protein 3.2 g | Carbs 15.8 g | Fat 19 g
Per 100g | Calories 259
Protein 6.5 g | Carbs 6.5 g | Fat 22.6 g
Per 100g | Calories 278
Protein 3.1 g | Carbs 15.4 g | Fat 21.6 g
Per 100g | Calories 259
Protein 6.5 g | Carbs 6.5 g | Fat 22.6 g
Per 100g | Calories 278
Protein 3.1 g | Carbs 15.4 g | Fat 21.6 g
Per 100g | Calories 247
Protein 3.1 g | Carbs 21.6 g | Fat 18.5 g
Per 100g | Calories 247
Protein 3.1 g | Carbs 21.6 g | Fat 18.5 g
Per 100g | Calories 259
Protein 6.5 g | Carbs 6.5 g | Fat 22.6 g
Per 100g | Calories 155
Protein 5.6 g | Carbs 4.2 g | Fat 12.7 g
Per 100g | Calories 247
Protein 3.1 g | Carbs 21.6 g | Fat 18.5 g
Per 100g | Calories 247
Protein 3.1 g | Carbs 21.6 g | Fat 18.5 g