Philadelphia - Light Cream Cheese Splendips - Thai Sweet Chilli has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Philadelphia - Light Cream Cheese Splendips - Thai Sweet Chilli has been given a composite ranking of 41, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 526.3 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | Top 30% | High |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 18.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0.6 g2.4%
Sugars 14 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 3.6 g | Carbs 53.6 g | Fat 25 g
Per 100g | Calories 226
Protein 8.5 g | Carbs 5.6 g | Fat 16.9 g
Per 100g | Calories 176
Protein 8 g | Carbs 4 g | Fat 14 g
Per 100g | Calories 282
Protein 5.6 g | Carbs 5.6 g | Fat 28.2 g
Per 100g | Calories 302
Protein 4.7 g | Carbs 16.3 g | Fat 24.4 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 13.3 g | Fat 20 g
Per 100g | Calories 176
Protein 8 g | Carbs 4 g | Fat 14 g
Per 100g | Calories 282
Protein 5.6 g | Carbs 5.6 g | Fat 28.2 g