Philadelphia - Individual Travel Serving has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Philadelphia - Individual Travel Serving, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 74% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 458.6 mg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 130 mg 5.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 18
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 198
Protein 6.6 g | Carbs 18 g | Fat 10.3 g
Per 100g | Calories 252
Protein 8.1 g | Carbs 47.4 g | Fat 2.6 g
Per 100g | Calories 226
Protein 6.5 g | Carbs 6.5 g | Fat 16.1 g
Per 100g | Calories 238
Protein 9.6 g | Carbs 24 g | Fat 11.4 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 7.1 g | Fat 28.2 g