Philadelphia - Honey Nut Cream Cheese Spread has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Philadelphia - Honey Nut Cream Cheese Spread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 343.8 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 110 mg 4.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Philadelphia - Reduced Fat Garden..
Per 100g | Calories 188
Protein 6.3 g | Carbs 6.3 g | Fat 15.6 g
Philadelphia - Reduced Fat Strawberry..
Per 100g | Calories 219
Protein 6.3 g | Carbs 18.8 g | Fat 14.1 g
Philadelphia - Jalapeno Cream Cheese
Per 100g | Calories 194
Protein 6.5 g | Carbs 6.5 g | Fat 14.5 g
Philadelphia - Chive & Onion Cream..
Per 100g | Calories 226
Protein 6.5 g | Carbs 6.5 g | Fat 16.1 g
Philadelphia - Garden Vegetable..
Per 100g | Calories 188
Protein 9.4 g | Carbs 9.4 g | Fat 14.1 g
Philadelphia - Reduced Fat Garden..
Per 100g | Calories 188
Protein 6.3 g | Carbs 6.3 g | Fat 15.6 g
Philadelphia - Full Fat Soft Cheese
Per 100g | Calories 253
Protein 0 g | Carbs 3.3 g | Fat 24 g
Philadelphia - Jalapeno Cream Cheese
Per 100g | Calories 194
Protein 6.5 g | Carbs 6.5 g | Fat 14.5 g
