Philadelphia - 1/3 Less Fat Cream Cheese 1-oz has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Philadelphia - 1/3 Less Fat Cream Cheese 1-oz has been given a composite ranking of 2, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 74% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 458.6 mg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 130 mg 5.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 7.1 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 281
Protein 3.1 g | Carbs 12.5 g | Fat 25 g
Per 100g | Calories 226
Protein 8.5 g | Carbs 5.6 g | Fat 16.9 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 53.6 g | Fat 25 g
Per 100g | Calories 188
Protein 6.3 g | Carbs 6.3 g | Fat 15.6 g
Per 100g | Calories 321
Protein 7.1 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 226
Protein 8.5 g | Carbs 5.6 g | Fat 16.9 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 13.3 g | Fat 20 g