PF Changs Oolong Sea Bass
PF Changs Oolong Sea Bass has a high-calorie, average-carb, average-fat and very high-protein content.
With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing PF Changs Oolong Sea Bass has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 61 g | 122% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 452 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars
Protein 61 g 122%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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P.F. Chang's - Oolong Marinated Sea..
Per 100g | Calories 521
Protein 64 g | Carbs 40 g | Fat 12 g
P.F. Chang's - Oolong Marinated Sea..
Per 100g | Calories 139
Protein 10.6 g | Carbs 6.6 g | Fat 8.4 g
