P. F. Chang's - Lemon Scallops Gluten Free has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 15.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing P. F. Chang's - Lemon Scallops Gluten Free has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 202.2 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 258 mg 10.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Squash, Summer, Scallop
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.8 g | Fat 0.23 g
Hotategai (giant Scallop, Raw)
Per 100g | Calories 97
Protein 7.8 g | Carbs 13.1 g | Fat 0.42 g
Richfield Farms - Smoked Scallop..
Per 100g | Calories 106
Protein 16.5 g | Carbs 1.18 g | Fat 4.7 g
Dj Scallops Florentine
Per 100g | Calories 147
Protein 12.1 g | Carbs 10.2 g | Fat 6.7 g
P.F. Chang's - Chicken Lettuce Wrap..
Per 100g | Calories 135
Protein 7.1 g | Carbs 13.2 g | Fat 6.2 g
P.F. Chang's - Buddha's Feast Stir..
Per 100g | Calories 83
Protein 0.44 g | Carbs 12.3 g | Fat 2.2 g
P.F. Chang's - Double Pan Fried..
Per 100g | Calories 178
Protein 6.2 g | Carbs 19 g | Fat 8.4 g
P.F. Chang's - Seared Ahi Tuna..
Per 100g | Calories 78
Protein 12.3 g | Carbs 3.5 g | Fat 1.8 g
