P. F. Chang's - Home Menu Sweet & Sour Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing P. F. Chang's - Home Menu Sweet & Sour Chicken has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.4 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.46 mg | 2.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 250.1 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 780 mg 32.5%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 42 g
Protein 14 g 28%
Vitamin A 30% Vitamin C 40%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Michelina's - Lean Gourmet Sweet &..
Per 100g | Calories 141
Protein 4.4 g | Carbs 27.3 g | Fat 1.3 g
Michelina's - Authentico Sweet & Sour..
Per 100g | Calories 146
Protein 4.4 g | Carbs 29.1 g | Fat 0.88 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 102
Protein 5.6 g | Carbs 18 g | Fat 0.71 g
Stouffer's - Skillets Sweet & Sour..
Per 100g | Calories 102
Protein 6.2 g | Carbs 16.6 g | Fat 1.1 g
P.F. Chang's - Home Menu Shrimp In A..
Per 100g | Calories 93
Protein 4.8 g | Carbs 10.6 g | Fat 2.9 g
P.F. Chang's - Home Menu Ginger..
Per 100g | Calories 103
Protein 6.7 g | Carbs 10.6 g | Fat 3.8 g
P.F. Chang's - Pepper Steak
Per 100g | Calories 128
Protein 10.6 g | Carbs 8.4 g | Fat 5.7 g
P.F. Chang's - Wok-Charred Beef
Per 100g | Calories 140
Protein 11 g | Carbs 7.1 g | Fat 7.5 g
