P. F. Chang's Home Menu - Shrimp Lo Mein Frozen Meal has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing P. F. Chang's Home Menu - Shrimp Lo Mein Frozen Meal has been given a composite ranking of 52, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 30% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1550 mg 64.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 5.5 g | Carbs 12.2 g | Fat 3.8 g
Per 100g | Calories 144
Protein 6.1 g | Carbs 19.6 g | Fat 5.1 g
Per 100g | Calories 93
Protein 4.8 g | Carbs 10.6 g | Fat 2.9 g
Per 100g | Calories 131
Protein 4.5 g | Carbs 21.2 g | Fat 3.2 g
Per 100g | Calories 103
Protein 5.5 g | Carbs 12.2 g | Fat 3.8 g
Per 100g | Calories 144
Protein 6.1 g | Carbs 19.6 g | Fat 5.1 g
Per 100g | Calories 93
Protein 4.8 g | Carbs 10.6 g | Fat 2.9 g
Per 100g | Calories 131
Protein 4.5 g | Carbs 21.2 g | Fat 3.2 g