P. F. Chang's Home Menu - Shanghai Style Beef has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for P. F. Chang's Home Menu - Shanghai Style Beef, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 160.3 IU | 3.2% | Bottom 30% | Low |
| Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.1 mg | 3.2% | Bottom 30% | Low |
| Iron | 1.7 mg | 9.6% | Mid 40% | Average |
| Sodium | 323.7 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Bottom 30% | Low |
| Dietary Fiber | 0.96 g | 3.8% | Bottom 30% | Low |
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Bottom 30% | Low |
| Saturated Fat | 0.8 g | 4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1010 mg 42.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 20%
Calcium 10% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Boar's Head - Cajun Style Seasoned..
Per 100g | Calories 143
Protein 25 g | Carbs 0 g | Fat 3.6 g
Raybern - New York Deli Style..
Per 100g | Calories 232
Protein 10.6 g | Carbs 26.8 g | Fat 10.6 g
Java Style Beef Sate
Per Serving | Calories 423
Protein 22.7 g | Carbs 18 g | Fat 30.1 g
Western Style Beef Jerky
Per Serving | Calories 161
Protein 9.3 g | Carbs 10.2 g | Fat 8.4 g
P.F. Chang's Home Menu - Meal For 2
Per 100g | Calories 144
Protein 6.1 g | Carbs 19.6 g | Fat 5.1 g
P.F. Chang's Home Menu - General..
Per 100g | Calories 131
Protein 6.1 g | Carbs 17.3 g | Fat 4.2 g
P.F. Chang's Home Menu - Meal For 2..
Per 100g | Calories 122
Protein 7.1 g | Carbs 15.1 g | Fat 3.5 g
P.F. Chang's Home Menu - Meal For 2..
Per 100g | Calories 112
Protein 6.4 g | Carbs 15.4 g | Fat 2.6 g
