P. F. Chang's Home Menu - General Chang's Chicken Frozen Meal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for P. F. Chang's Home Menu - General Chang's Chicken Frozen Meal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1140 mg 47.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 29 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
P.F. Chang's Home Menu - Beef with..
Per 100g | Calories 115
Protein 6.7 g | Carbs 8.3 g | Fat 5.8 g
Organic Classics - Toaster Muffins,..
Per 100g | Calories 419
Protein 8.8 g | Carbs 63.9 g | Fat 13.2 g
P.F. Chang's Home Menu - Ginger..
Per 100g | Calories 103
Protein 6.7 g | Carbs 10.6 g | Fat 3.8 g
P.F. Chang's Home Menu - Orange..
Per 100g | Calories 144
Protein 6.1 g | Carbs 19.6 g | Fat 5.1 g
P.F. Chang's Home Menu - Beef with..
Per 100g | Calories 115
Protein 6.7 g | Carbs 8.3 g | Fat 5.8 g
P.F. Chang's Home Menu - Dumpling
Per 100g | Calories 158
Protein 5.9 g | Carbs 21.8 g | Fat 3.5 g
P.F. Chang's Home Menu - Ginger..
Per 100g | Calories 103
Protein 6.7 g | Carbs 10.6 g | Fat 3.8 g
P.F. Chang's Home Menu - Orange..
Per 100g | Calories 144
Protein 6.1 g | Carbs 19.6 g | Fat 5.1 g
