P. F. Chang's - Gluten Free Spinach Stir-Fried with Garlic (Large) has a low-calorie, low-carb, low-fat and average-protein content.
With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing P. F. Chang's - Gluten Free Spinach Stir-Fried with Garlic (Large) has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 225.5 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.25 g | 1.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 161 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 895 mg 37.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Spinach, Garlic & Pesto..
Per 100g | Calories 257
Protein 8.6 g | Carbs 47.1 g | Fat 3.6 g
The Original Brat Hans - Spinach,..
Per 100g | Calories 176
Protein 16.2 g | Carbs 0 g | Fat 12.2 g
P.F. Chang's - Gluten Free Spinach..
Per 100g | Calories 40
Protein 3 g | Carbs 4 g | Fat 2 g
P.F. Chang's - Spinach Stir-Fried..
Per 100g | Calories 37
Protein 2.8 g | Carbs 3.5 g | Fat 2 g
P.F. Chang's - Gluten Free Shanghai..
Per 100g | Calories 37
Protein 1.8 g | Carbs 2.94 g | Fat 1.8 g
P.F. Chang's - Gluten Free Shanghai..
Per 100g | Calories 34
Protein 1.6 g | Carbs 2.71 g | Fat 1.6 g
P.F. Chang's - Gluten Free Spinach..
Per 100g | Calories 40
Protein 3 g | Carbs 4 g | Fat 2 g
P.F. Chang's - Ma Po Tofu
Per 100g | Calories 115
Protein 6.2 g | Carbs 7.9 g | Fat 6.6 g
