P. F. Chang's - Chang's Lemon Scallops has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 15.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing P. F. Chang's - Chang's Lemon Scallops has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 201.5 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 257 mg 10.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Poseidon's Choice - Scallops
Per 100g | Calories 141
Protein 25.6 g | Carbs 2.65 g | Fat 0.88 g
Waterfront Bistro - Petite Argentine..
Per 100g | Calories 165
Protein 31.7 g | Carbs 5.9 g | Fat 1.2 g
Ocean Eclipse - Scallop
Per 100g | Calories 168
Protein 31.7 g | Carbs 6.2 g | Fat 1.3 g
Koshigawa - Vegetarian Scallop
Per 100g | Calories 111
Protein 9.3 g | Carbs 18.6 g | Fat 0 g
P.F. Chang's - Orange Peel Chicken..
Per 100g | Calories 235
Protein 20.5 g | Carbs 14.1 g | Fat 10.6 g
P.F. Chang's - Crab Wontons (6 Per..
Per 100g | Calories 287
Protein 8.8 g | Carbs 22.9 g | Fat 17.6 g
P.F. Chang's - Mongolian Beef Meal
Per 100g | Calories 198
Protein 17 g | Carbs 11.8 g | Fat 8.8 g
P.F. Chang's - Crispy Wontons
Per 100g | Calories 159
Protein 7.1 g | Carbs 14.1 g | Fat 10.6 g
