PEZ - Assorted Fruit Candy & Dispenser has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 54.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing PEZ - Assorted Fruit Candy & Dispenser has been given a composite ranking of 41, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.7 g | 18.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 54.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 0 g | Carbs 95.2 g | Fat 0 g
Per 100g | Calories 326
Protein 0 g | Carbs 78.1 g | Fat 0 g
Per 100g | Calories 329
Protein 0 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 402
Protein 0 g | Carbs 93.8 g | Fat 0 g
Per 100g | Calories 213
Protein 0 g | Carbs 54.7 g | Fat 0 g
Per 100g | Calories 389
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 389
Protein | Carbs 100 g | Fat
Per 100g | Calories 389
Protein | Carbs 100 g | Fat