Petro's - Baked Potatoes - #5 Broccoli 3 Cheese has a very high-calorie, very high-carb, high-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Petro's - Baked Potatoes - #5 Broccoli 3 Cheese has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 835 mg | 34.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77 g | 25.7% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | ||
| Saturated Fat | 14 g | 70% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 657 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 835 mg 34.8%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 9 g36%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baby Baked Potatoes With Bleu Cheese..
Per Serving | Calories 96
Protein 2.2 g | Carbs 16.6 g | Fat 2.5 g
Alsatian Style Baked Potatoes and..
Per Serving | Calories 177
Protein 3.8 g | Carbs 13.9 g | Fat 12.1 g
Baked Quinoa Casserole with Peruvian..
Per Serving | Calories 470
Protein 22 g | Carbs 46 g | Fat 23 g
Baked Mashed Potatoes with Parmesan..
Per Serving | Calories 421
Protein 17 g | Carbs 51 g | Fat 17 g
Petro's - Veggie
Per 100g | Calories 245
Protein 9 g | Carbs 37 g | Fat 7 g
Petro's - Hot Dogs - Loaded
Per 100g | Calories 352
Protein 14 g | Carbs 30 g | Fat 19.4 g
Petro's - Tostitos Chips - Ransalsa
Per 100g | Calories 560
Protein 7 g | Carbs 61 g | Fat 35 g
Petro's - Hot Dogs - Chili/Cheese
Per 100g | Calories 347
Protein 13.8 g | Carbs 29 g | Fat 19.2 g
