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Petite Pizzas - Recipe and Nutrition Facts
70

Petite Pizzas Recipe

Petite Pizzas has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Petite Pizzas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat25%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A112.5 IU2.3%Mid 40%Average
Retinol23.8 mcg
Vitamin C7.5 mg12.5%Top 30%High
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.5%Top 30%High
Vitamin B60 mg
Folate48.8 mcg12.2%Top 30%High
Folic Acid22.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Top 30%High
Iron2.5 mg13.9%Top 10%Very High
Magnesium30 mg7.5%Top 30%High
Phosphorus163.8 mg16.4%Top 30%High
Potassium143.8 mg4.1%Mid 40%Average
Sodium289.9 mg12.1%Mid 40%Average
Zinc1.3 mg8.3%Top 30%High
Copper0 mg
Manganese1.3 mg62.5%Top 10%Very High
Selenium18.8 mcg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Top 30%High
Dietary Fiber2.4 g9.5%Top 30%High
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline1.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 231.9 mg 9.7%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 1.9 g7.6%

Sugars 1.1 g

Protein 7.1 g 14.2%

Vitamin A 1.8% Vitamin C 10%

Calcium 10% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/petite-pizzas-165050 Embed Table:

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