Petit Beurre No-Bake Layer Cake has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 69% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 884.8 IU | 17.7% | Top 10% | Very High |
Retinol | 239.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 36.4 IU | 9.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.5 mg | 4.5% | Mid 40% | Average |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 63.6 mg | 15.9% | Top 10% | Very High |
Phosphorus | 130.3 mg | 13% | Mid 40% | Average |
Potassium | 206.1 mg | 5.9% | Mid 40% | Average |
Sodium | 213.3 mg | 8.9% | Mid 40% | Average |
Zinc | 3 mg | 20.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Sugars | 24.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.4 g | 55.9% | Top 10% | Very High |
Saturated Fat | 22.1 g | 110.6% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 21.2 mg | |||
Theobromine | 230.3 mg |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 53.4 mg 17.8%
Sodium 70.4 mg 2.9%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 1.1 g4.4%
Sugars 8.2 g
Protein 1.9 g 3.8%
Vitamin A 5.8% Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 4 g | Carbs 40.9 g | Fat 22.1 g
Per Serving | Calories 338
Protein 4.6 g | Carbs 44.5 g | Fat 16.1 g
Per Serving | Calories 399
Protein 3.8 g | Carbs 60.3 g | Fat 17 g
Per 100g | Calories 77
Protein 1.2 g | Carbs 10 g | Fat 3.8 g
Per Serving | Calories 477
Protein 5.7 g | Carbs 57 g | Fat 25.7 g
Per Serving | Calories 29
Protein 0.67 g | Carbs 0.93 g | Fat 2.4 g
Per Serving | Calories 383
Protein 3.8 g | Carbs 42.4 g | Fat 22.4 g
Per Serving | Calories 431
Protein 7.3 g | Carbs 54.5 g | Fat 21.8 g