Organic, Tofu 2 Go Snackables, Lemon Pepper w. Mango Chipotle Sauce

Pete's - Organic, Tofu 2 Go Snackables, Lemon Pepper w. Mango Chipotle Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 9.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pete's - Organic, Tofu 2 Go Snackables, Lemon Pepper w. Mango Chipotle Sauce has been given a composite ranking of 43, and in moderation.