Petes Chicken Fillets With Mango Chutney Glaze has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Petes Chicken Fillets With Mango Chutney Glaze has been given a composite ranking of 28, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 77% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 164.3 IU | 3.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.6 mg | 0.9% | Bottom 30% | Low |
Phosphorus | 50 mg | 5% | Mid 40% | Average |
Potassium | 89.3 mg | 2.6% | Mid 40% | Average |
Sodium | 673.9 mg | 28.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | Top 10% | Very High |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 188.7 mg 7.9%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0 g
Sugars 2.2 g
Protein 0.2 g 0.4%
Vitamin A 0.9% Vitamin C 1.7%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 9.3 g | Carbs 22.2 g | Fat 5.9 g
Per Serving | Calories 311
Protein 16.6 g | Carbs 2.87 g | Fat 25.9 g
Per Serving | Calories 655
Protein 40 g | Carbs 33 g | Fat 39 g
Per Serving | Calories 89
Protein 1.2 g | Carbs 9.4 g | Fat 5.9 g
Per Serving | Calories 85
Protein 1.4 g | Carbs 15.1 g | Fat 1.6 g
Per Serving | Calories 228
Protein 0.3 g | Carbs 58.2 g | Fat 0.3 g
Per Serving | Calories 149
Protein 5.6 g | Carbs 12.7 g | Fat 8.5 g