Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peter's Bodacious Brownies - Recipe and Nutrition Facts
17

Peter's Bodacious Brownies Recipe

Peter's Bodacious Brownies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Peter's Bodacious Brownies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat35%
 Calories from Carbs56%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C2 mg3.3%
Vitamin D11.2 IU2.8%
Vitamin E0.02 mg0.07%
Thiamin0.04 mg2.5%
Riboflavin0.09 mg5%
Niacin0.28 mg1.4%
Vitamin B60.03 mg1.3%
Folate14.4 mcg3.6%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.58 mg3.2%
Magnesium8.8 mg2.2%
Phosphorus51 mg5.1%
Potassium56.2 mg1.6%
Sodium48.5 mg2%
Zinc0.29 mg1.9%
Copper0.06 mg3%
Manganese0.08 mg4.2%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber1.1 g4.4%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat3.5 g17.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 51.4 mg 17.1%

Sodium 48.5 mg 2%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 1.1 g4.4%

Sugars 15 g

Protein 4 g 8%

Vitamin A 2.1% Vitamin C 3.3%

Calcium 1.7% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2101805 Embed Table:

Related Searches

47

Make-over brownies

Per Serving | Calories 89
Protein 1.3 g | Carbs 20 g | Fat 0.4 g

62

Caryl's Brownies

Per Serving | Calories 164
Protein 1.7 g | Carbs 7 g | Fat 14.6 g

14

Full On BROWNIES

Per Serving | Calories 147
Protein 1.8 g | Carbs 18 g | Fat 8.1 g

42

Miracle Brownies

Per Serving | Calories 135
Protein 3.6 g | Carbs 11.5 g | Fat 11.2 g

27

Sugar cookies with raspberry cream..

Per Serving | Calories 136
Protein 1.9 g | Carbs 19.5 g | Fat 5.7 g

17

Ice Cream mix

Per Serving | Calories 625
Protein 11.3 g | Carbs 57.2 g | Fat 37.9 g

30

Leah's Broiled S'mores

Per Serving | Calories 163
Protein 1.6 g | Carbs 22.7 g | Fat 9.2 g

57

Leah's Chocolate Chip Cookies

Per Serving | Calories 205
Protein 2.2 g | Carbs 27.5 g | Fat 12.4 g