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Peter Rabbit Carrots (Rice Krispies Treats) - Recipe and Nutrition Facts
24

Peter Rabbit Carrots (Rice Krispies Treats) Recipe

Peter Rabbit Carrots (Rice Krispies Treats) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Peter Rabbit Carrots (Rice Krispies Treats) has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat29%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A571.4 IU11.4%Top 10%Very High
Retinol157.1 mcg
Vitamin C11.4 mg19%Top 30%High
Vitamin D20 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.6%Top 10%Very High
Vitamin B60 mg
Folate100 mcg25%Top 10%Very High
Folic Acid100 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.7 mg0.6%Bottom 30%Low
Iron5.7 mg31.7%Top 10%Very High
Magnesium5.7 mg1.4%Bottom 30%Low
Phosphorus20 mg2%Bottom 30%Low
Potassium40 mg1.1%Bottom 30%Low
Sodium296.9 mg12.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.9 g24.3%Top 10%Very High
Dietary Fiber0 g
Sugars52.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Top 30%High
Saturated Fat3.1 g15.7%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat5.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 43

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 103.9 mg 4.3%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 0 g

Sugars 18.3 g

Protein 0.5 g 1%

Vitamin A 4% Vitamin C 6.7%

Calcium 0.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peter-rabbit-carrots-rice-krispies-treats-217851 Embed Table:

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