Peter Rabbit Carrots (Rice Krispies Treats) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peter Rabbit Carrots (Rice Krispies Treats) has been given a composite ranking of 24, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 29% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 571.4 IU | 11.4% | Top 10% | Very High |
Retinol | 157.1 mcg | |||
Vitamin C | 11.4 mg | 19% | Top 30% | High |
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.7 mg | 28.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | Top 10% | Very High |
Folic Acid | 100 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.7 mg | 0.6% | Bottom 30% | Low |
Iron | 5.7 mg | 31.7% | Top 10% | Very High |
Magnesium | 5.7 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 20 mg | 2% | Bottom 30% | Low |
Potassium | 40 mg | 1.1% | Bottom 30% | Low |
Sodium | 296.9 mg | 12.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.9 g | 24.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 52.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Top 30% | High |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 103.9 mg 4.3%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 0 g
Sugars 18.3 g
Protein 0.5 g 1%
Vitamin A 4% Vitamin C 6.7%
Calcium 0.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 2.1 g | Carbs 14.8 g | Fat 3.5 g
Per Serving | Calories 227
Protein 7.2 g | Carbs 37.1 g | Fat 5.7 g
Per Serving | Calories 20
Protein 0.37 g | Carbs 4.4 g | Fat 0.03 g
Per Serving | Calories 76
Protein 2.7 g | Carbs 12.4 g | Fat 1.7 g
Per Serving | Calories 225
Protein 17.9 g | Carbs 14.1 g | Fat 10.5 g
Per Serving | Calories 173
Protein 16.5 g | Carbs 2.54 g | Fat 10.3 g
Per Serving | Calories 62
Protein 5.5 g | Carbs 4.9 g | Fat 2.4 g
Per Serving | Calories 214
Protein 7.6 g | Carbs 30.6 g | Fat 7.2 g