Peter Piper Pizza - Smokehouse Pan Extra Large Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peter Piper Pizza - Smokehouse Pan Extra Large Specialty Pizza has been given a composite ranking of 37, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 35% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 769.8 mg | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 970 mg 40.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 11.3 g | Carbs 23.7 g | Fat 9.3 g
Per 100g | Calories 167
Protein 8 g | Carbs 23.2 g | Fat 4.3 g
Per 100g | Calories 161
Protein 9.1 g | Carbs 22.4 g | Fat 4.2 g
Per 100g | Calories 191
Protein 9.5 g | Carbs 22 g | Fat 6.6 g
Per 100g | Calories 216
Protein 13.5 g | Carbs 18.9 g | Fat 9.5 g
Per 100g | Calories 280
Protein 12.7 g | Carbs 37.3 g | Fat 8.5 g
Per 100g | Calories 78
Protein 6.5 g | Carbs 3.8 g | Fat 4.3 g
Per 100g | Calories 243
Protein 13 g | Carbs 33.9 g | Fat 6.1 g