Peter Piper Pizza - Smokehouse Original Extra Large Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Peter Piper Pizza - Smokehouse Original Extra Large Specialty Pizza, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 35% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 724.1 mg | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 840 mg 35%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 10.6 g | Carbs 23.6 g | Fat 8.9 g
Per 100g | Calories 259
Protein 12.9 g | Carbs 28.8 g | Fat 10.8 g
Per 100g | Calories 243
Protein 12.6 g | Carbs 30.6 g | Fat 8.1 g
Per 100g | Calories 225
Protein 11.3 g | Carbs 20.5 g | Fat 11.3 g
Per 100g | Calories 268
Protein 17.9 g | Carbs 25 g | Fat 12.5 g
Per 100g | Calories 278
Protein 15.1 g | Carbs 30.2 g | Fat 10.3 g
Per 100g | Calories 243
Protein 12.6 g | Carbs 30.6 g | Fat 8.1 g
Per 100g | Calories 283
Protein 17 g | Carbs 26.4 g | Fat 13.2 g