Peter Piper Pizza - Original Crust Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peter Piper Pizza - Original Crust Cheese Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 27% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 423.4 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 470 mg 19.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 12.5 g | Carbs 66 g | Fat 9 g
Per 100g | Calories 587
Protein 23.2 g | Carbs 68.3 g | Fat 22.3 g
Per 100g | Calories 401
Protein 12.5 g | Carbs 68.1 g | Fat 9.1 g
Per 100g | Calories 481
Protein 19.2 g | Carbs 64.6 g | Fat 16.4 g
Per 100g | Calories 278
Protein 17.4 g | Carbs 28.7 g | Fat 11.3 g
Per 100g | Calories 225
Protein 14.1 g | Carbs 19.7 g | Fat 9.9 g
Per 100g | Calories 229
Protein 12.1 g | Carbs 27.1 g | Fat 7.9 g
Per 100g | Calories 248
Protein 12.4 g | Carbs 32.2 g | Fat 8.3 g