Peter Piper Pizza - Extra Large 16" The Werx Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Peter Piper Pizza - Extra Large 16" The Werx Thin Crust Pizza, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 40% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 596.9 mg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 307
Protein 21.5 g | Carbs 21.5 g | Fat 15.3 g
Per 100g | Calories 265
Protein 17.6 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 289
Protein 19.2 g | Carbs 22.4 g | Fat 12.8 g
Per 100g | Calories 208
Protein 12.8 g | Carbs 24.1 g | Fat 7.2 g
Per 100g | Calories 307
Protein 21.5 g | Carbs 21.5 g | Fat 15.3 g
Per 100g | Calories 265
Protein 17.6 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 289
Protein 19.2 g | Carbs 22.4 g | Fat 12.8 g
Per 100g | Calories 208
Protein 12.8 g | Carbs 24.1 g | Fat 7.2 g