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Peter Paul Almond Joy Chocolate Bar (King Size) - Nutrition Facts
7

Almond Joy Chocolate Bar (King Size)

Peter Paul - Almond Joy Chocolate Bar (King Size) has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 45.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Peter Paul - Almond Joy Chocolate Bar (King Size) has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.9 mg3.4%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Sodium84.7 mg3.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.8 g15.3%Top 30%High
Dietary Fiber3.4 g13.6%Top 30%High
Sugars35.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.9%Top 30%High
Saturated Fat13.6 g67.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 50 mg 2.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 21 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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