Peter Paul - Almond Joy Chocolate Bar (King Size) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Peter Paul - Almond Joy Chocolate Bar (King Size) has been given a composite ranking of 7, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Sodium | 84.7 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
Sugars | 35.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.9% | Top 30% | High |
Saturated Fat | 13.6 g | 67.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 50 mg 2.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 489
Protein 4.4 g | Carbs 57.8 g | Fat 28.9 g
Per 100g | Calories 504
Protein 6.6 g | Carbs 54.8 g | Fat 28.5 g
Per 100g | Calories 421
Protein 5.3 g | Carbs 52.6 g | Fat 23.7 g
Per 100g | Calories 500
Protein 5 g | Carbs 67.5 g | Fat 25 g
Per 100g | Calories 489
Protein 4.4 g | Carbs 57.8 g | Fat 28.9 g
Per 100g | Calories 504
Protein 6.6 g | Carbs 54.8 g | Fat 28.5 g
Per 100g | Calories 471
Protein 5.9 g | Carbs 58.8 g | Fat 26.5 g
Per 100g | Calories 464
Protein 4 g | Carbs 58.5 g | Fat 26.2 g