PET - PET Ice Cream Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing PET - PET Ice Cream Sandwiches has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 178.6 IU | 3.6% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.9 g | 14.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 21.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 26.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 125 mg 5.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Perry's Ice Cream - Ice Cream Ice..
Per 100g | Calories 261
Protein 4.3 g | Carbs 42 g | Fat 8.7 g
Nestle - Ice Cream Toll House Cookie..
Per 100g | Calories 345
Protein 4.2 g | Carbs 45.1 g | Fat 16.2 g
Skinny Cow - Ice Cream Sandwiche
Per 100g | Calories 197
Protein 5.6 g | Carbs 42.3 g | Fat 2.1 g
The Skinny Cow - Ice Cream Sandwiche
Per 100g | Calories 211
Protein 5.6 g | Carbs 42.3 g | Fat 2.8 g
PET - PET Ice Cream
Per 100g | Calories 224
Protein 3 g | Carbs 29.9 g | Fat 11.9 g
PET - PET Fudge Bars
Per 100g | Calories 133
Protein 5.3 g | Carbs 29.3 g | Fat
PET - PET Pops
Per 100g | Calories 71
Protein | Carbs 17.9 g | Fat
PET - PET Sundae Cones
Per 100g | Calories 299
Protein 6 g | Carbs 38.8 g | Fat 13.4 g
