PET - er De Beukelaer, Pirouline Chocolate Wafer Rolls has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 13.33 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing PET - er De Beukelaer, Pirouline Chocolate Wafer Rolls has been given a composite ranking of 13, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 23% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | Top 30% | High |
Iron | 13.3 mg | 74.1% | Top 30% | High |
Potassium | 1660 mg | 47.4% | Top 30% | High |
Sodium | 166.7 mg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 43.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 50 mg 2.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 3 g 6%
Vitamin A 0% Vitamin C
Calcium 8.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 478
Protein 4.3 g | Carbs 65.2 g | Fat 26.1 g
Per 100g | Calories 500
Protein 6.3 g | Carbs 59.4 g | Fat 31.3 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 60.7 g | Fat 28.6 g
Per 100g | Calories 315
Protein 4.3 g | Carbs 39.1 g | Fat 16.3 g
Per 100g | Calories 123
Protein 0.88 g | Carbs 26.5 g | Fat 1.3 g
Per 100g | Calories 115
Protein 0.88 g | Carbs 26.5 g | Fat 1.3 g
Per 100g | Calories 212
Protein 6.1 g | Carbs 43.9 g | Fat 3 g
Per 100g | Calories 204
Protein 2 g | Carbs 24.5 g | Fat 9.2 g