Pesto Tortellini and Zucchini Salad 1 Recipe
Pesto Tortellini and Zucchini Salad 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pesto Tortellini and Zucchini Salad 1 has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 4.4 g | 22% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 336 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 39 mg 13%
Sodium 586 mg 24.4%
Total Carbohydrates 45.9 g 15.3%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 14.9 g 29.8%
Vitamin A Vitamin C
Calcium 22% Iron 11.7%
*Based on a 2000 Calorie diet
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