Pesto Shrimp With a Bloody Mary Butter Sauce has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pesto Shrimp With a Bloody Mary Butter Sauce has been given a composite ranking of 21, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 87% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 453.7 IU | 9.1% | Top 10% | Very High |
Retinol | 124.2 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 12.6 mg | 3.2% | Mid 40% | Average |
Phosphorus | 116.8 mg | 11.7% | Mid 40% | Average |
Potassium | 78.9 mg | 2.3% | Mid 40% | Average |
Sodium | 143.6 mg | 6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.7 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.89 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.2% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 15.8 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 251
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 85.2 mg 28.4%
Sodium 136.4 mg 5.7%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 7.5 g 15%
Vitamin A 8.6% Vitamin C 5%
Calcium 3.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 499
Protein 33.9 g | Carbs 53.3 g | Fat 14.8 g
Per Serving | Calories 107
Protein 5.7 g | Carbs 5 g | Fat 7.3 g
Per Serving | Calories 171
Protein 9.1 g | Carbs 27.1 g | Fat 3.1 g
Per Serving | Calories 139
Protein 10.8 g | Carbs 14.3 g | Fat 4 g
Per Serving | Calories 194
Protein 9.1 g | Carbs 10.9 g | Fat 12.5 g
Per Serving | Calories 157
Protein 11.4 g | Carbs 4.4 g | Fat 10.7 g
Per Serving | Calories 378
Protein 20.4 g | Carbs 39.8 g | Fat 15.2 g
Per Serving | Calories 40
Protein 0.46 g | Carbs 1.18 g | Fat 3.7 g