Pesto Pizza With Sliced Tomatoes has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pesto Pizza With Sliced Tomatoes has been given a composite ranking of 61, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 24% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 170 mg 7.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 15%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 854
Protein 31.9 g | Carbs 85.9 g | Fat 43.8 g
Per Serving | Calories 378
Protein 14.7 g | Carbs 33.4 g | Fat 20.9 g
Per Serving | Calories 400
Protein 13 g | Carbs 35 g | Fat 23 g
Per Serving | Calories 400
Protein 22 g | Carbs 55 g | Fat 11 g
Per Serving | Calories 400
Protein 38 g | Carbs 8 g | Fat 22 g
Per Serving | Calories 290
Protein 36 g | Carbs 5 g | Fat 13 g
Per Serving | Calories 210
Protein 23 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 380
Protein 45 g | Carbs 14 g | Fat 15 g