Pesto Pizza With Sliced Tomatoes 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pesto Pizza With Sliced Tomatoes 2 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 650 mg 27.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 6 g24%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 23.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.92 g | Carbs 1.58 g | Fat 1.1 g
Per Serving | Calories 534
Protein 22.3 g | Carbs 27.9 g | Fat 37.1 g
Per 100g | Calories 280
Protein 14 g | Carbs 42 g | Fat 6 g
Per 100g | Calories 320
Protein 13 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 287
Protein 37 g | Carbs 4.4 g | Fat 12.4 g
Per Serving | Calories 444
Protein 42.4 g | Carbs 50.5 g | Fat 7 g
Per Serving | Calories 414
Protein 33.5 g | Carbs 42.9 g | Fat 11.7 g
Per Serving | Calories 361
Protein 30.3 g | Carbs 39.7 g | Fat 9.1 g