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Pesto Parmesan Breadsticks - Recipe and Nutrition Facts
64

Pesto Parmesan Breadsticks Recipe

Pesto Parmesan Breadsticks has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pesto Parmesan Breadsticks has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0 mg
Potassium50 mg1.4%
Sodium105 mg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0.44 g1.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.29 g1.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 12

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.29 g 1.5%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 105 mg 4.4%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.44 g1.8%

Sugars 0.4 g

Protein 2 g 4%

Vitamin A 0% Vitamin C

Calcium 1.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pesto-Parmesan-Breadsticks-Gourmand Embed Table:

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