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Pesto Meatballs With Fettuccine - A - Recipe and Nutrition Facts
61

Pesto Meatballs With Fettuccine - A Recipe

Pesto Meatballs With Fettuccine - A has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Pesto Meatballs With Fettuccine - A, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat29%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385.1 IU7.7%Top 30%High
Retinol38.7 mcg
Vitamin C53 mg88.4%Top 10%Very High
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0.55 mg36.8%Top 10%Very High
Riboflavin0.55 mg32.5%Top 10%Very High
Niacin2.2 mg11%Top 30%High
Vitamin B60 mg
Folate93.4 mcg23.3%Top 10%Very High
Folic Acid75.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.2 mg4.9%Mid 40%Average
Iron1.7 mg9.2%Top 30%High
Magnesium32.6 mg8.1%Top 30%High
Phosphorus124.3 mg12.4%Mid 40%Average
Potassium245.9 mg7%Top 30%High
Sodium28.4 mg1.2%Bottom 30%Low
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0.55 mg27.6%Top 30%High
Selenium0.55 mcg0.79%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.6 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 86.8 mg 28.9%

Sodium 51.4 mg 2.1%

Total Carbohydrates 56.4 g 18.8%

Dietary Fiber 2 g8%

Sugars 2.9 g

Protein 12.8 g 25.6%

Vitamin A 13.9% Vitamin C 160%

Calcium 8.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pesto-meatballs-with-fettuccine-a-160908 Embed Table:

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