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Pesto Manicotti (No Tomatoes) - Recipe and Nutrition Facts
31

Pesto Manicotti (No Tomatoes) Recipe

Pesto Manicotti (No Tomatoes) has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Riboflavin and Folate.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pesto Manicotti (No Tomatoes), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat44%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.3 IU0%Mid 40%Average
Retinol86 mcg
Vitamin C6.3 mg10.6%Mid 40%Average
Vitamin D12.7 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0.45 mg26.6%Top 10%Very High
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate91.9 mcg23%Top 10%Very High
Folic Acid37.6 mcg
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213.6 mg21.4%Top 10%Very High
Iron1.4 mg7.5%Top 30%High
Magnesium35.3 mg8.8%Top 30%High
Phosphorus189.6 mg19%Top 30%High
Potassium224.4 mg6.4%Top 30%High
Sodium196.7 mg8.2%Mid 40%Average
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0.45 mg22.6%Top 30%High
Selenium21.7 mcg31%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat5.7 g28.3%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 441 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 141.7 mg 47.2%

Sodium 434.6 mg 18.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2.3 g9.2%

Sugars 1.6 g

Protein 27.1 g 54.2%

Vitamin A 0.1% Vitamin C 23.3%

Calcium 47.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pesto-manicotti-no-tomatoes-360897 Embed Table:

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