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Pesto Elk Meatballs - Recipe and Nutrition Facts
24

Pesto Elk Meatballs Recipe

Pesto Elk Meatballs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pesto Elk Meatballs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat45%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A152.5 IU3.1%Mid 40%Average
Retinol27.1 mcg
Vitamin C0 mg
Vitamin D6.8 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.1 mg25.4%Top 10%Very High
Vitamin B60 mg
Folate18.6 mcg4.7%Mid 40%Average
Folic Acid6.8 mcg
Vitamin B121.7 mcg28.2%Top 10%Very High
Pantothenic Acid1.7 mg16.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.5 mg10.8%Top 30%High
Iron3.4 mg18.8%Top 10%Very High
Magnesium28.8 mg7.2%Top 30%High
Phosphorus267.8 mg26.8%Top 10%Very High
Potassium350.8 mg10%Top 10%Very High
Sodium250 mg10.4%Mid 40%Average
Zinc5.1 mg33.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%Top 10%Very High
Tryptophan0 mg
Threonine1.7 mg
Isoleucine1.7 mg
Leucine1.7 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.7 mg
Tyrosine1.7 mg
Valine1.7 mg
Arginine1.7 mg
Histidine0 mg
Alanine1.7 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine1.7 mg
Proline0 mg
Serine1.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat4.7 g23.7%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 56.6 mg 18.9%

Sodium 147.5 mg 6.1%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 15.1 g 30.2%

Vitamin A 1.8% Vitamin C

Calcium 6.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pesto-elk-meatballs-488711 Embed Table:

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