Pesto Elk Meatballs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pesto Elk Meatballs, and we advise that this food sparingly.
Calories from Protein | 44% | |
Calories from Fat | 45% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 152.5 IU | 3.1% | Mid 40% | Average |
Retinol | 27.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 18.6 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 6.8 mcg | |||
Vitamin B12 | 1.7 mcg | 28.2% | Top 10% | Very High |
Pantothenic Acid | 1.7 mg | 16.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.8% | Top 30% | High |
Iron | 3.4 mg | 18.8% | Top 10% | Very High |
Magnesium | 28.8 mg | 7.2% | Top 30% | High |
Phosphorus | 267.8 mg | 26.8% | Top 10% | Very High |
Potassium | 350.8 mg | 10% | Top 10% | Very High |
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Zinc | 5.1 mg | 33.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.6 g | 51.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.7 mg | |||
Isoleucine | 1.7 mg | |||
Leucine | 1.7 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.7 mg | |||
Tyrosine | 1.7 mg | |||
Valine | 1.7 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0 mg | |||
Alanine | 1.7 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 1.7 mg | |||
Proline | 0 mg | |||
Serine | 1.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.7% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 56.6 mg 18.9%
Sodium 147.5 mg 6.1%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 15.1 g 30.2%
Vitamin A 1.8% Vitamin C
Calcium 6.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 9.6 g | Carbs 3.9 g | Fat 7.5 g
Per Serving | Calories 163
Protein 10 g | Carbs 9.9 g | Fat 9.5 g
Per Serving | Calories 363
Protein 29.7 g | Carbs 7.3 g | Fat 23.3 g
Per Serving | Calories 106
Protein 9.2 g | Carbs 0.19 g | Fat 7.2 g
Per Serving | Calories 218
Protein 10.7 g | Carbs 15.5 g | Fat 12.4 g
Per Serving | Calories 100
Protein 6.2 g | Carbs 11.9 g | Fat 3.8 g
Per Serving | Calories 57
Protein 1.5 g | Carbs 12.3 g | Fat 0.88 g
Per Serving | Calories 159
Protein 5.4 g | Carbs 29.4 g | Fat 2.5 g