Pescado Veracruzana (Snapper Veracrz) Recipe
Pescado Veracruzana (Snapper Veracrz) has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Pescado Veracruzana (Snapper Veracrz), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39 g | 78% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 39 g 78%
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Mediterranean Roasted Snapper
Per Serving | Calories 200
Protein 36 g | Carbs 1 g | Fat 5 g
Banana-Leaf-Wrapped Snapper
Per Serving | Calories 400
Protein 49 g | Carbs 23 g | Fat 13 g
Snapper with Tomato-Caper Topping
Per Serving | Calories 50
Protein 1 g | Carbs 8 g | Fat 3 g
Pine Nut-Crusted Snapper
Per Serving | Calories 280
Protein 39 g | Carbs 9 g | Fat 9 g
