Peruvian Aji Salsa Verde has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Peruvian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Peruvian Aji Salsa Verde, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 90% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 496 mg | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | Top 30% | High |
Saturated Fat | 3.2 g | 16% | Top 30% | High |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 248 mg 10.3%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.3 g1.2%
Sugars 0.8 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 25.1 g | Carbs 4.4 g | Fat 0.44 g
Per 100g | Calories 54
Protein 0 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 25 g
Per 100g | Calories 16
Protein 0 g | Carbs 3.2 g | Fat 0 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 46.4 g | Fat 0.89 g
Per 100g | Calories 282
Protein 5.3 g | Carbs 40.6 g | Fat 10.6 g
Per 100g | Calories 118
Protein 6.4 g | Carbs 7.5 g | Fat 7.3 g
Per 100g | Calories 400
Protein 0 g | Carbs 13.3 g | Fat 40 g