Personal Virgin Pink Elephant has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.
if( 72.8 != 0.0 ){?>The food contains 72.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "high" and "average" == "high" or "very high" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Personal Virgin Pink Elephant, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 20% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 123.2 IU | 2.5% | Mid 40% | Average |
Retinol | 35.5 mcg | |||
Vitamin C | 0.87 mg | 1.4% | Mid 40% | Average |
Vitamin D | 25.3 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.22 mg | 12.7% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.22 mcg | 3.6% | Top 30% | High |
Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.5 mg | 8.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 70.6 mg | 7.1% | Mid 40% | Average |
Potassium | 130.7 mg | 3.7% | Mid 40% | Average |
Sodium | 47.1 mg | 2% | Bottom 30% | Low |
Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 13.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Bottom 30% | Low |
Saturated Fat | 0.93 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 414 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 217.6 mg 9.1%
Total Carbohydrates 72.8 g 24.3%
Dietary Fiber 6.2 g24.8%
Sugars 61.8 g
Protein 10.5 g 21%
Vitamin A 11.4% Vitamin C 6.7%
Calcium 40.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 22.1 g | Carbs 3.8 g | Fat 11.5 g
Per Serving | Calories 167
Protein 8.7 g | Carbs 28.3 g | Fat 2.5 g
Per Serving | Calories 237
Protein 14.7 g | Carbs 3.1 g | Fat 18.2 g
Per Serving | Calories 137
Protein 3.5 g | Carbs 4 g | Fat 12.5 g